Are all proteins created equal? - Meat vs VegetablesHello Friends, I have been on this crazy journey of healing my body and learning ALL about nutrition - even down to the nitty gritty...
Hashimoto StrugglesHello Friends! It has been a long while since I have come on here to blog about my health update. Honestly, for awhile, I was burning out...
Health UpdateHey there! It has been a few weeks since I last updated y'all but I figured I would wait until after I had my next check up. Yesterday I...
Paleo UpdateAloha Y'all! I want to apologize as it has been awhile since I posted my last update. Over the past few weeks, I have been really...
AIP Paleo - Day 21 - 26Aloha! This past week has been a strange one for me. In both a good & bad way. Let me explain. The first half of this week, I was feeling...