Healthy Chocolate Chip MuffinsHello Friends, I am so EXCITED to share this recipe with you! As you know, I have been on a no gluten, dairy, soy lifestyle for a little...
Are all proteins created equal? - Meat vs VegetablesHello Friends, I have been on this crazy journey of healing my body and learning ALL about nutrition - even down to the nitty gritty...
Cucumber Tuna Salad w/ Avocado-Coconut-Lime DressingAloha! After posting this on Facebook and Instagram, so many of you wanted the recipe for the dressing. While the salad itself is pretty...
Buddha BowlHi There! I have found one of thee most delicious recipes that is not only healthy but extremely filling. If you can imagine your...
Hashimoto StrugglesHello Friends! It has been a long while since I have come on here to blog about my health update. Honestly, for awhile, I was burning out...
2016 In ReviewHello Friends! Being that we are now going into week 4 of January (can you believe that?!), it is long overdue to reflect on the previous...